Learn with Mom

Learn with Mom

Learn With Mom is a personal Facebook page that started four (4) years ago. This was created because I was amazed by the quotes I read as I was scrolling my personal Facebook profile everyday. One day, when I learned about how to create a Facebook Page, I realized that I can collate all the nice quotes that I like and I can even create designs highlighting the quotes that want to write and post it on my page! So then it was successfully created and the page was shared to friends for them to like it. That was a fulfilling moment for me and  I was happy when my creations were shared or commented. Learn with Mom started from passion and I love what I have been doing since 4 years ago.

This personal page is not just a collection of quotes now. I also post my favorite healthy and DIY (do it yourself) tips that I believe will inspire my friends and likers on Facebook.

As I start my  work at home career, I came across Canva. This online application that I found is  very user-friendly for graphic designing and it awakens my once sleeping passion of creating quotes. It has also free images and templates that you can utilize while you are creating your imagination on what you can do to enhance your image. Canva is not just for quotes images only. You can create resume, fliers, business cards and there are sizes available that suits to what social media platform you care going to post. there is an Instagram layout, Facebook cover, Tumblr, Pinterest, e-books, and a lot more. You can check my Canva tutorial and I can assure you that you will enjoy the basic of Canva and how you can come up with great designs –  How to Use Canva.

So from now on, all the images created by Learn with Mom will be posted here in this website. I will try my new inspiring creations, customized designs, and I want to give credit to the contributors of the photos that I will be using.

Along with the inspiring quotes, I like designing coffee posts. I like the aroma of coffee and I want to highlight my day with a cup of coffee! 🙂 There are more in store for you in my Instagram account. Check it out and start following. You may also leave your comment if you want any suggestion and I will get back to you. Thank you!

Enjoy and May the Gem be with you!

 

 

 

 

 

 

 

 

Home Remedies for Varicose Veins

varicose-veins

What are Varicose Veins?

Varicose veins are swollen and enlarged veins – usually blue or dark purple – that usually occur on the legs. They may also be lumpy, bulging or twisted in appearance like a spider web. Having varicose veins can cause pain, fatigue, restlessness, and feelings of burning, throbbing, tingling, or heaviness in the legs.

Varicose veins are sometimes acquired genetically. It means, it runs in the family. It also develops as we aged. Overweight people, pregnant women or having a job where you stand for long periods of time increases pressure on leg veins. This can lead eventually to varicose veins.

Anyways, I came across this website: Top Ten Home Remedies that gives useful tips on how to get rid or ease the discomfort caused by varicose veins. Now I am sharing it you and may you find this useful as I myself would want to try some of the tips, especially with those ingredients that I can find in my kitchen. Home Remedies for Varicose Veins

May the Gem be with you!

Moringa (Malunggay) & its Health Benefits

malunggay

 

Wondering what Malunggay or Moringa Oleifera is all about? For so many Filipinos down south, we call it a green leafy vegetable that is best for Tinola or Ginataang Mongo. Others in the Ilocos Region, they also make use of the fruit for their Denendeng.

But for the many nowadays, Moringa is not anymore a mere vegetable in the kitchen, but it is now known to have healing benefits  for about 300 diseases. Moringa leaf is best known as an excellent source of nutrition and natural energy booster. This energy boost is not based on sugar, and so it is sustained. It helps lower blood pressure and is a sleep aid. Its detoxifying effect may come from Moringa’s ability to purify water. Moringa acts as a coagulant attaching itself to harmful material and bacteria. It is believed that this process is taking place in the body as well.days, this is not just a vegetable but also gives healing benefits for about 300 diseases. Moringa combats malnutrition and enhances milk production of breastfeeding mothers. In many OB clinics, Obstetricians prescribe Malunggay capsules to pregnant women to prepare them into a healthy breastfeeding with their newborn babies.

As Moringa is known now as a miracle plant, almost all the parts of the tree is being useful to mankind.

What are the health benefits of malunggay / moringa?

To say that Moringa is a superfood would be accurate, as it contains more than 90 nutrients and 46 types of antioxidants. At the same time, it can be consumed by everyone, so small children and adults alike can enjoy the many benefits of malunggay.

Here are just some of the many malunggay benefits:

1.  Prevents diabetes by helping normalize blood sugar levels.

2.  Fights cancer. Malunggay has anti-cancer compounds (phytochemicals) that stop the growth of cancer cells.

3.  Improves sleep. If you’re stressed out or have trouble sleeping, malunggay can help you relax and sleep better.

4.  Good for lactating mothers.  Because malunggay has 4 times the calcium in milk, lactating mothers are encouraged toad malunggay leaves to their diet so they can produce milk for their babies. The leaves can be added in soup or can be boiled and taken as tea.

5.  Treats inflammations linked to arthritis, rheumatism and joint pains.  Malunggay has been found to have anti-inflammatory properties that can help prevent and treat certain inflammations.

6.  Boosts the immune system. Moringga contains minerals that aid digestion, ensuring that the body totally absorbs the nutrients in what you eat.

7.   Helps repair and restore the hair and skin. Because of its very high Vitamins A (4 times than that of carrot) and C (7 times than that of oranges) content, moringa improves skin elasticity, keeping it supple, and also helps lighten skin.

 

References:

moringa-02.com

Healing Foods

moringa_brochure

How to Use Pivot Table

Making a statistical or figure presentation considers a detailed and presentable report in order to get the attention of the employer, clients or customers. Pivot table is one big help so that figures presentation is enhanced and may create positive impact to the audience.

Here is a detailed tutorial of using pivot table for both Microsoft Excel and Google Spreadsheets.

Enjoy and learn with this slide presentation.

May the Gem be with you!